Cross+Fit

Even if you’ve never been to a CrossFit gym – we’ve all heard of them, right? The phenomenon of CrossFit has become a nationwide success story and stories of the lives changed abound. The CrossFit world has four key elements that contribute to its success: discipline, community, overcoming plateaus, and transformation. These four elements parallel closely with our faith walks as well, and so for the next few weeks we are going to look at how these core values can transform our ability to “take up our cross and follow Jesus”!  (an added benefit of this series – it mirrors the Bible study our children and youth will take part in at Rainbow Trail this summer)